 | | 2012-07-09 00:06
From blog thriftedshift
Book Report: The Feed Zone Cookbook and Inspiration Monday
Thank you for your great advice last week on cooking! I appreciate your help and want to share something back: a book I'm using that may interest you. If you are an athlete, you feed an athlete, or you simply understand and appreciate the concept of food as fuel for a busy life, you are going to love this cookbook! It's called The Feed Zone Cookbook by Biju Thomas, a successful chef, and Dr. Allen Lim, a sports physiologist who trains the most elite cyclists in the world. It beautifully brings together the science of exercise physiology with eating delicious things. I love that this book has sensible down to earth advice such as, "We encourage you to substitute...
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