 | | 2016-05-11 19:33
From blog J Petite
Workout Wednesday: Bench Fitness
For the past month I have been going hard at the gym to prepare for a swimwear shoot I did last weekend. One of my favorite tools during my training was doing full body efforts on a bench with using my own weight as resistance. I love to create and share workouts that don't require much equipment so that you can do my workout at your own home. If you don't have a bench try something like a sturdy chair. Abs, Arms, Upper Back Start off in a straight arm plank with feet on bench. Keeping yourself steady come onto the floor with one elbow, and then lower down to the other. Once your on the carpet press back up to original position. Do this 10x (alternate which...
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