 | | 2016-01-27 10:32
From blog J Petite
Workout Wednesday: Foam Rolling 101 - Rolling With My Foamies
Top: Daft Bird / Bra: Lululemon / Pants: K Deer / Socks: Pure Barre / Foam Roller: Here Whether you are a gym rat or barre addict you would be crazy to not use a foam roller. Not familiar?! Well say hello to your new best friend. With training for my full marathon I've been taking even more time to stretch my muscles (stretch post last seen here ), and use the foam roller for a good 15 minutes. Before I discovered this amazing tool my calves would throb for hours after a long run, and I would use compression socks to take away the throbbing stress on my muscle. Sometime I would lay down on the ground, and tell Todd to take...
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