 | | 2015-11-03 15:25
From blog Hello, let's glow
My At Home Wellness Retreat
I have always believed that creating a healthy and happy home is essential to ones well-being. This means making time for workouts, getting a decent amount of rest each night, and putting in place practices to alleviate stress. Something I have chosen to do over the last few years is making a room in my house a "no work" zone. This zone has been my bedroom and when I am feeling overwhelmed by emails, work, or projects, I go to my wellness retreat and allow my mind to calm itself. This self-made wellness retreat hasn't only been key to de-stressing myself, it's also been essential to keeping me healthy. During these colder months, I seem to always...
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