 | | 2015-08-15 09:51
From blog Kasmira Kit
Sporty Sunday: T25 Alpha
I’ve finished the Alpha portion of Beachbody’s T25 workout, with Shaun T. It was 5 weeks of 25 minute workouts: 1 per day (Thursday - Friday) and 2 on Fridays. Each week was a different selection and ordering of Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. Saturdays were rest and Sundays were for the 25 minute stretch workout. I did every single weekday workout for a total of 30 25-minute sessions (+ the 3 minute cooldown/stretch after each workout). I completed the stretch workout twice. Why I have a full schedule of running, swimming, and hiking that I refuse to change. The runs (three 4-mile runs/week) are for my dogs. The...
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