 | | 2015-04-29 13:57
From blog Sophie in the Sticks
Don’t forget protein | Monkey Nutrition
Finding that balance of a good, healthy diet and a sensible exercise regime is difficult. I know that over processed grains and sugars are no good in quantity and that lean meats and plenty of greens are good for you, but it's the finer balance of things that I struggle with. Food is fuel. It pains me when I hear people almost boasting about how little they've eaten. Seriously, you need to eat sensibly to fuel your body to be able to do what you're setting out to. You need a certain amount of fat and salt in your diet, it's vital to keep you healthy. . I'm in limbo at the moment between doing the bare minimum exercise (two one-hour boot camp...
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