 | | 2015-02-17 22:13
From blog !* Flirting with Fashion - Fashion and Lifestyle Blog Hamburg
core
Had my core training today and it was really really exhausting but so good at the same time! I'm currently working on my lower abs and abdominal obliques and I can tell you, those excersises I do burn as heck. But #nopainnogain, right?! In the morning and after my workouts I like drinking protein shakes. Current favourite flavours are definitely raspberry and coco crisp by Egg. Before morning Cardio or HIIT training I use to take some BCAA which are just essential aminos you need for recovery, muscle building and strength. Really love about those shakes, that they're not as sweet as others tend to be and they're made...
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